Purple Rice: History, Nutritional Value, Recipes, & More - Healthroid

Purple Rice: History, Nutritional Value, Recipes, & More

Mayank Pandey
Written by Mayank Pandey on October 31, 2022

Purple rice is a type of rice that has been around for centuries. Purple rice is whole-grain rice and is high in fiber and antioxidants. It has a nutty flavor and a slightly chewy texture. Purple rice is also known as black rice, forbidden rice, or empress rice. It can be used in sweet or savory dishes and is a beautiful addition to any meal.


Purple rice is a type of heirloom rice that has been cultivated for centuries in Asia. The rice gets its color from anthocyanin, a plant pigment that is also found in blueberries and blackberries. Purple rice has a nutty flavor and is higher in antioxidants than white or brown rice.

The exact origins of purple rice are unknown, but it is believed to have originated in China or India. Purple rice was traditionally grown in the mountainous regions of these countries where the soil was rich in minerals. The color of the rice was seen as a sign of good luck and fertility, and it was often used in religious ceremonies.

Today, purple rice is grown in many parts of Asia and is becoming increasingly popular in the West. It can be found in health food stores and online retailers.

Nutritional value

There are many benefits to eating purple rice. For one, purple rice is a whole grain, meaning it contains all of the nutrients and fiber that are essential to good health. Additionally, purple rice is a rich source of anthocyanins, which are powerful antioxidants that have been linked to a variety of health benefits, including reduced risk of diabetes, heart disease, and cancer. Finally, purple rice has a unique flavor and appearance that can add excitement to any meal.

Purple Rice

How to cook purple rice

Are you looking for a way to spruce up your rice dish? If so, you may want to try cooking purple rice. This type of rice is not only visually stunning, but it also has a delicious nutty flavor.

Here is a step-by-step guide on how to cook purple rice:

1. Rinse the rice in cold water. This will help remove any impurities.

2. In a pot, bring 2 cups of water to a boil.

3. Add 1 cup of purple rice and stir well.

4. Cover the pot with a lid and reduce the heat to low. simmer for 20 minutes.

5. Remove the pot from heat and let it sit for 5 minutes before fluffing the rice with a fork.

6. Serve immediately and enjoy!


Looking to add some color to your plate? Try purple rice! This unique variety of rice is not only stunning, but it’s also versatile. Here are some ideas for dishes using purple rice.

For a simple yet stunning side dish, try purple rice with roasted vegetables. Roast your favorite veggies in the oven with a little olive oil and sea salt. Then, cook the purple rice in boiling water for about 20 minutes. Drain and rinse the rice, then mix it with the roasted veggies. Serve warm or cold.

Another great way to enjoy purple rice is in a salad. To make a Purple Rice Salad, start by cooking the rice according to the package directions. Once it’s cooked, let it cool slightly. Then, mix the cooled purple rice with chopped kale, diced red onion, slivered almonds, and raisins. Toss the salad with a simple vinaigrette, and serve.

Purple rice is especially tasty with grilled or roasted meats. To make a side dish for chicken, pork, or beef, start by roasting your favorite veggies in the oven. Then, cook the rice according to the package directions. When the rice and veggies are done, toss them together with chopped cilantro and a squeeze of lime juice. Serve with the poached eggs, garnished with a little sea salt and black pepper.


In a new study, researchers found that purple rice is more effective than white rice in terms of improving blood sugar control and insulin sensitivity.

The study, which was conducted by the Department of Nutritional Sciences at The University of Toronto, looked at how different types of rice can impact blood sugar levels.

While previous studies have shown that brown rice is better for blood sugar control than white rice, this new study found that purple rice is even better.

The researchers believe that the anthocyanins in purple rice are responsible for its blood sugar-lowering effects. Anthocyanins are a type of flavonoid that has powerful antioxidant and anti-inflammatory properties.

If you’re looking to improve your blood sugar control, Purple rice may be a good option for you.

Published on October 31, 2022 and Last Updated on October 31, 2022 by: Mayank Pandey

Mayank Pandey
Written by Mayank Pandey on October 31, 2022

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