Are you looking for broccoli nutrition facts? Broccoli is a cruciferous vegetable that is packed with nutrients. It is a good source of vitamins C and A. Broccoli also contains phytonutrients that have antioxidant and anti-inflammatory properties.
Despite its nutrient-dense reputation, some people are hesitant to eat broccoli because they don’t know how to cook it or think it tastes bitter. If you’re new to cooking broccoli, start steaming it for 3-5 minutes. You can also roast broccoli in the oven at 400 degrees Fahrenheit for 20-25 minutes. Season your broccoli with salt, pepper, lemon juice, or your favorite spices.
If you find that raw broccoli tastes too bitter for you, try blanching it before you eat it.
Nutritional Value of Broccoli
Broccoli is a nutrition powerhouse. This leafy green vegetable is packed with vitamins, minerals, and antioxidants. Broccoli is especially high in vitamins C and A. It also contains iron, calcium and potassium. All of these nutrients are important for maintaining good health.
Here’s the complete nutritional profile of 100 gms of broccoli:
| Calories | 28.0 kcal |
| Carbohydrates | 5.0 gm |
| Protein | 2.0 gm |
| Potassium | 316.0 mg |
| Sodium | 33.0 mg |
| Sugar | 2.0 gm |
| Iron | 4.0% |
| Calcium | 5.0% |
| Vitamin C | 149% |
| Vitamin A | 12.0% |
Broccoli has a low-calorie profile:
When it comes to weight loss, every calorie counts. And when you’re trying to cut down on calories, you might be wondering if there are any foods that are particularly low in calories. broccoli is one of those foods.
100 gms of broccoli contains only 28 calories, making it a great option if you’re looking to cut down on your calorie intake. What’s more, broccoli is a good source of vitamins and protein, both of which are important for weight loss.
So if you’re looking to lose weight, make sure to add broccoli to your diet. It’s low in calories and high in nutrients, making it the perfect food for weight loss.
Carbs in broccoli:
Carbohydrates are important nutrients that provide numerous health benefits. Broccoli is a good source of carbohydrates, with about 5 grams per serving.
The carbohydrates in broccoli are mostly complex carbohydrates, which are slowly broken down and absorbed by the body. This type of carbohydrate is a good source of energy and helps to keep blood sugar levels stable.
Protein in broccoli:
Most people think of protein as something that comes from meat, but there are other sources of protein that are just as good, if not better. One of those sources is broccoli.
Broccoli is a nutrient-dense food, meaning it packs a lot of nutrients into a small number of calories. It’s also a good source of antioxidants. But what about protein?
One cup of broccoli has about 2 grams of protein. That might not sound like a lot, but it’s actually more than many other vegetables. Plus, the protein in broccoli is high quality and contains all the essential amino acids your body needs.
So next time you’re looking for a good source of protein, don’t forget about broccoli. It’s a nutrient-packed powerhouse that can help you reach your fitness goals.
Potassium in broccoli:
Broccoli is a nutritious vegetable that is high in many vitamins and minerals, including potassium. Potassium is an important electrolyte that helps to regulate blood pressure and heart function.
Potassium may be the most important for maintaining healthy blood pressure levels. High blood pressure is a risk factor for heart disease and stroke, so getting enough potassium from foods like broccoli can help to reduce your risk.
If you’re looking to increase your intake of potassium, broccoli is a great option. 100 gms of broccoli contains about 316 mg of potassium. Try adding broccoli to your next stir-fry or vegetable soup to up your intake of this vital nutrient.
Sodium in broccoli:
Sodium is an important mineral for human health, and it is found in many foods. Broccoli is a good source of sodium, with about 20% of the daily recommended intake in one cup. However, sodium is also found in other foods, such as meats, dairy products, and processed foods.
Sugar in broccoli:
Sugar in broccoli may seem like an unlikely combination, but it is a reality. The sugar content in broccoli is about 2 gms/100 gms of uncooked broccoli.
Iron in broccoli:
Iron is an essential mineral that plays a vital role in many biochemical processes in the body. It is found in food in two forms, heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. Because broccoli is a good source of non-heme iron, it can be a valuable part of a vegetarian or vegan diet.
Good sources of heme iron include lean meat, poultry, and fish. Non-heme iron is found in plant foods such as fruits, vegetables, grains, nuts, and seeds.
Calcium in broccoli:
Broccoli is a great source of calcium, and it is also a low-calorie food. This means that it is an excellent choice for people who are trying to lose weight or maintain a healthy weight.
Broccoli contains more calcium than other vegetables, such as spinach and kale. This means that broccoli is a better choice for people who want to get the most calcium from their diet.
Vitamin C in broccoli:
Vitamin C is an essential nutrient found in many foods, including broccoli. This cruciferous vegetable is a good source of vitamin C, providing 58% of the Daily Value in just one cup (raw, uncooked). That means that eating just one cup of broccoli could help you meet your daily needs for this important nutrient.
Vitamin C is important for many reasons. It helps support the immune system, helps the body absorb iron, and is needed for the production of collagen. Collagen is an important protein that helps keep skin and other tissues healthy. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals.
While broccoli is a great source of vitamin C, it’s not the only food that contains this nutrient.
Vitamin A in broccoli:
Vitamin A is an essential vitamin for human health, and broccoli is a good source of it. Vitamin A plays a vital role in vision, bone growth, reproduction, and cell division. It can also help to boost the immune system. While most people get enough vitamin A from their diet, some people may need to take supplements.
Health benefits of broccoli
Broccoli is a cruciferous vegetable that is packed with nutrients and offers a variety of health benefits. Just one cup of broccoli contains over 100% of the daily recommended value of vitamin C, as well as high levels of vitamins A and K. Broccoli is also a good source of fiber, folic acid, and potassium.
Studies have shown that broccoli can help to protect against certain cancers, including ovarian, cervical, and prostate cancer. Broccoli may also help to lower cholesterol levels and reduce the risk of heart disease. Additionally, broccoli contains compounds that can boost detoxification and protect against damage caused by toxins.
So next time you’re at the grocery store, be sure to pick up some broccoli! Your body will thank you for it.
Downsides of broccoli
When it comes to the potential downsides of broccoli, there are a few things that might deter people from eating this otherwise healthy vegetable. First, some people simply don’t like the taste of broccoli. While the taste can be acquired, some people may never enjoy the flavor.
Additionally, broccoli has a fairly high fiber content. This can cause digestive issues for those who are not used to eating foods high in fiber.
Finally, broccoli is a bit of a hassle to prepare. It needs to be properly washed and cut before it can be eaten raw or cooked. This extra step might discourage some people from including broccoli in their diet.
Published on August 29, 2022 and Last Updated on August 29, 2022 by: Priyank Pandey
