Want to stay fresh and avoid infections during your period? Follow these 10 expert-backed menstrual hygiene tips for a safe, healthy, and comfortable cycle.
Why is Menstrual Hygiene So Important?
Your period is a natural and healthy part of life, but managing it properly is crucial for your overall health. Practicing good menstrual hygiene helps you stay comfortable, confident, and most importantly, it prevents serious health risks like urinary tract infections (UTIs), bacterial vaginosis, and other reproductive tract infections.
Think of it as essential self-care. By following a few simple steps, you can ensure your period is a manageable and healthy experience every month. Here are 10 expert-approved tips to guide you.
10 Expert Tips for Better Menstrual Hygiene
1. Change Your Sanitary Product Regularly
This is the most critical rule. Bacteria can multiply quickly in a warm, moist environment.
- Sanitary Pads: Change every 4-6 hours, even if your flow is light.
- Tampons: Change every 4-8 hours. Never leave a tampon in for more than 8 hours to avoid the risk of Toxic Shock Syndrome (TSS), a rare but life-threatening condition.
- Menstrual Cups: Empty, wash, and reinsert every 8-12 hours, depending on your flow.
2. Wash Your Hands Before and After
Always wash your hands with soap and water before and after changing your sanitary product. This simple step prevents the transfer of harmful bacteria to your genital area and keeps you safe from infections.
3. Clean the Area Correctly
The vagina has its own self-cleaning mechanism.
- Use Only Water: Gently wash the external genital area (the vulva) with warm water.
- Avoid Soaps & Douching: Scented soaps, gels, and douching can disrupt the natural pH balance of your vagina, leading to irritation and infections.
- Wipe Front to Back: Always wipe from the vagina towards the anus after using the toilet. This prevents bacteria from the anus from entering the vagina or urethra.
4. Choose the Right Sanitary Product for You
There are many options available today. Choose what works best for your body and lifestyle.
- Sanitary Pads: Great for all flow levels and easy to use.
- Tampons: Discreet and good for physical activities like swimming.
- Menstrual Cups: Reusable, eco-friendly, and can be worn for longer periods.
- Period Underwear: A comfortable and sustainable option that looks and feels like regular underwear.
5. Dispose of Used Products Properly
Never flush sanitary pads or tampons down the toilet, as they can clog plumbing and cause environmental damage. Wrap the used product securely in its wrapper or toilet paper and throw it in a designated trash bin.
6. Wear Breathable Underwear
Comfort is key during your period. Opt for clean, comfortable cotton underwear. Cotton is breathable and helps prevent moisture buildup, reducing the risk of bacterial growth and infections. Avoid tight-fitting, synthetic fabrics.
7. Bathe or Shower Daily
Taking a warm bath or shower at least once a day can help you feel fresh and clean. It also helps soothe menstrual cramps and backaches.
8. Don’t Ignore Rashes
A “pad rash” can occur due to friction and moisture. To prevent it, stay dry, change your pad frequently, and apply a soothing antiseptic ointment after consulting a doctor if needed.
9. Stay Hydrated and Eat Well
Drinking plenty of water helps combat bloating and can ease cramps. A balanced diet rich in fruits and vegetables supports your overall health during your cycle.
10. Know When to See a Doctor
Pay attention to your body. Consult a gynecologist if you notice:
- An unusual or foul odor
- Green or yellowish discharge
- Severe itching or burning
- A high fever during your period
Disclaimer: This information is for educational purposes and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns.
Published on September 15, 2019 and Last Updated on October 20, 2025 by: Priyank Pandey
