There is no doubt that obesity is not easy to deal with, especially the most difficult to reduce frozen fats around the stomach. Most people feel uncomfortable about their belly because it is visible from their clothes and looks ugly. Not only this, because of the protruding belly, the fitting of jeans also does not come right. Apart from this, obesity is also very dangerous for the health; there is also a risk of heart diseases to type-2 diabetes.
So you must work hard to get rid of it. Along with exercising, sleep at the right time, eat healthy food, and at the same time, it is also essential that you take special drinks to increase metabolism.
Today we are telling you about drinks that you can reduce fats by drinking before going to bed at night.
Cucumber, Lemon and Coriander
You do not have to spend a lot of money to make this drink. These three things will be present in your house. These drinks prove to be extremely beneficial. For this you need:
- Peeled and chopped cucumber
- Lemon juice
- Half a cup of water
Blend all these things in the mixture until the syrup is formed. You can also add lemon according to taste. This drink works because it has all the properties of reducing fat. Cucumbers have zero fats and do not even contain calories. Also, the fibre present in it relieves bloating. At the same time, coriander being a natural diuretic, it helps in fighting water weight and water retention. It is rich in vitamins A, B, C and K, which makes it a perfect juice to drink at night. Adding lemon to it not only enhances its taste but is also beneficial for digestion.
You can drink this juice every night after dinner.
If you feel bloated and heavy after dinner, then you must drink ginger tea. Ginger is known to relieve stomach problems. When you take care of your digestive health, your weight automatically reduces rapidly. Toxins and wastes are removed from the body by drinking it.
For this you need:
- 1/2 teaspoon grated ginger
- A cup of water
- A small spoon of honey
- A spoonful of lemon juice
Mix ginger in a bowl of water and allow it to boil. After this, filter it and mix honey and lemon in it and drink it.
Published on November 9, 2019 and Last Updated on November 9, 2019 by: Priyank Pandey