6 Simple Yoga Poses for Overweight People

Rakhi Joshi
Written by Rakhi Joshi on November 04, 2019

Yoga is an excellent way to reduce belly fat and obesity. With the practice of yoga asanas, the body can be kept healthy, and fat can be rapidly reduced and fit. People who do not have the time and money to go to the gym and spend hours exercising, they can do yoga easily in their homes. Due to Mopate, the body becomes the victim of many diseases, so it is essential to get rid of it as soon as possible. Let us tell you today that some such Yogasanas, which can be practiced easily by people with fat and fat body and fat is also a mistake due to their practice.


Paschimottanasana is a perfect posture for reducing belly fat. For this, first, sit upright and spread both legs straight in front. Keep the spine straight. Raise both hands upwards and while exhaling, bend forward and try to hold both the toes of the feet with both hands. Take care not to turn your knees during this. Hold a few seconds in this position, then return to normal.


To do this, asana, first of all, lie down on your stomach. While exhaling bend the knees and hold the ankles with your hand. While breathing, raise your head, chest, and Thai upwards. Depending on the flexibility of your body, you can raise your body further. Try to take the bodyweight on the lower abdomen. When you lift your body completely, try to reduce the space between the legs. Breathe in slowly and exhale slowly. When you want to come to the original position, then come down, leaving a deep breath. By doing this asana, you also get fat from around your tummy.


To do this, asana, stand up straight and place your hands on the side. Also, keep the shoulders and spine straight. After that, while raising both the hands slowly upwards till the hands come in the direction of the shoulders, press the shoulders forward and move the hands towards the head. After this, slowly keep the waist straight and inhale and bow down. And while exhaling, try to touch the head with knees by holding both feet near the ankles. With this asana, your stomach is pressed inward, and fat is reduced.


This is a beneficial asana for reducing belly fat. It also keeps the digestive system healthy. To do this, first of all, lie down on your back. Make sure your hands and your body are in a straight line. Leave your body loose and concentrate on your breath. Now while breathing, raise your head, legs, and entire body at 30 degrees. Make sure your hands are just above your Thai. Breathe in slowly and exhale slowly, maintain this state according to you. When you have to bring your body down, come back, leaving a long deep breath.

Suryanamaskar, Trikonasana, Chakki Chalana Asana or Kriya, Uttanapadaasana, Chakrasana, Bhujangasana, Ardha Masyendrasana, Utshasana, Halasana, these rugs not only reduce belly fat and also reduce the fat of the overall body.


Sit in a meditative posture (Padmasana, Ardhapadmasana, Vajrasana). Close your eyes. Keep the waist, shoulders, and neck straight and leave the stomach loose. Breathe through both the nasal holes, causing the stomach to swell and release the breath while shrinking the muscles of the abdomen with force. Next time the breath will be pulled automatically, and the muscles of the stomach will also spread automatically. Repeat this action rapidly several times. Flatulence and contraction should be done while doing this action.

Anulom Vilom

First of all, sit in the position of Padmasana or Ardha Padmasana or Vajrasana on the ground and close your eyes. Make Vishnu mudra, then close your right nostril with the thumb of the right hand and breathe slowly but as deeply as possible with the left nostril. Now remove the thumb placed on the right nose and exhale. While exhaling, your ring and little finger should be on the left nozzle. Now breathe through the right nose and while exhaling, remove the right thumb from near the nose. Anulom antonym calms the mind due to which the level of cortisol is reduced, due to which you can reduce belly fat.

Rakhi Joshi
Written by Rakhi Joshi on November 04, 2019

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