5 Breathing Exercises to Prevent Hypertension

Fact Checked
Priyank Pandey
Written by Priyank Pandey on November 04, 2019Fact Checked

Hypertension or high blood pressure has become a common problem today, due to which not only middle-aged people but also young people are getting affected. There was a time when this type of problem occurred on ageing, but now the round has changed. Today, it can happen to anyone and is due to extreme stress, a sedentary lifestyle, and consumption of wrong foods. And if there is a family history of high BP, the risk increases even more. Given a busy life, we often do not find time to improve our BP.

Therefore, here we are telling you about some breathing techniques ie, breathing exercises, which you should do for high BP, it will not take much time. Still, it will help you in reducing your BP. These breathing techniques help to detoxify your blood. These will enhance your immune system and rejuvenate you.

Sama Vritti Pranayama

It is an effortless breathing technique and can be done anywhere. It helps you to relax and calm down, which ultimately brings down blood pressure levels. Do this before going to sleep as it will be more beneficial then.

Kapalbhati Pranayama

This breathing technique has many health benefits. To get its benefits, do it on an empty stomach in the morning. It detoxes your blood, frees you from diseases, including high blood pressure. However, it is necessary to consult a doctor before you start this practice.

Anulom Vilom Pranayama

This technique helps cleanse your nervous system and also improves blood circulation. It is also known to reduce the risk of diabetes and hypertension.

Sitkari Pranayama

It is one of the best breathing techniques. It helps to keep your high blood pressure under control and helps in lowering the blood pressure level, which leads to lower stress levels.

30-second deep breathing exercise

Do this breathing technique in silence. A research study conducted in Japan suggests that this breathing technique can reduce and maintain blood pressure levels.

Follow these breathing techniques and assess the changes in your blood pressure level. However, to avoid unwanted complications, you are advised to consult your doctor before performing these techniques.

Fact Checked
Priyank Pandey
Written by Priyank Pandey on November 04, 2019Fact Checked

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