You get tired while working all day. Due to work, your food and drink is also irregular, and you do not have any time to exercise. This habit slowly makes you sick. If you have less time, then yoga and Pranayama are the best options for staying healthy. Kapalbhati Pranayama is such an asana in which all yoga poses benefit. So include it in your routine and stay fit.
Every action of yoga is useful, but when it comes to Kapalbhati Pranayama, it is called Sanjeevani of life. Kapalbhati Pranayama is considered to be the most effective in yoga. We tell you about the right way to do Kapalbhati Pranayama and the benefits it can bring.
How to do it easy
To perform Kapalbhati Pranayama, sit in Siddhasana, Padmasana, or Vajrasana and perform exhalation of breath. It is to push the stomach inward while exhaling or throwing out breaths. Keep in mind that do not breathe because, in the said action, the breath goes inside itself. While doing Kapalbhati Pranayama, one has to focus on the primary base chakra. This helps in awakening the Kundalini Shakti by awakening the base chakra. While doing Kapalbhati Pranayama, you need to think that all the harmful elements of our body are going out of the body.
Benefits of this asana
- With the help of Kapalbhati Pranayama, you can remove toxins from your body.
- This makes the liver and kidney work better.
- This pranayama reduces fatigue and energizes the body.
- It also cures dark circles under the eyes.
- Kapalbhati Pranayama improves blood circulation, and the metabolism of the body become good.
- Your brain works well as blood circulation is corrected.
- This pranayama also improves lung function.
- Regular practice improves memory and brain.
Many diseases are overcome
It cures all types of conditions of teeth and hair. Excess body fat is reduced, especially of the stomach, ie, it is also an active posture in reducing weight. Apart from this, due to its regular practice, the stomach related problems like constipation, gas, acidity are also overcome.
Kapalbhati Pranayama has the most significant effect on the body and mind, as it brings out the harmful elements from the brain and brings positiveness. Has the ability to overcome all types of problems such as thyroid, skin diseases, eye problems, dental problems, women’s problems, diabetes, cancer, normalization of hemoglobin, kidney strengthening. That is, it is a pedestal that treats all kinds of issues.
People of all age groups can do Kapalbhati exercises, but those who have respiratory problems should do this asana only after consulting the doctor.