For most people, their period is something that comes and goes every month with relatively few problems. However, for some people, their period can be a time of great discomfort. This is especially true for people who have to deal with particularly heavy periods. One way to make your period a little bit more comfortable is to take some precautions. So here we are introducing you to some precautions during your period you should take.
Wear a pad or tampon
For most women, their period is an occasional annoyance. But for some women, it can be a monthly nightmare. One of the biggest problems women face during their period is leaks from their pad or tampon. This can lead to embarrassing moments and ruined clothing. But there is a way to avoid these leaks: wear a pad or tampon.
Pads are designed to absorb blood and protect against leaks. They come in a variety of sizes and absorbencies, so you can find the right one for your needs. Tampons are also designed to absorb blood and prevent leaks, but they need to be inserted into the vagina. Some women prefer pads, while others prefer tampons. It’s up to you which one you choose to use.
But whichever type of pad or tampon you decide to use, make sure you change it often enough.
Change your pad or tampon often
When you have your period, it’s important to change your pad or tampon often. Pads and tampons should be changed every 3-4 hours to avoid bacteria build-up and leaks. It’s also a good idea to alternate between pads and tampons to allow your skin to breathe. Be sure to read the directions on your pads and tampons for the recommended amount of time you should wear them.
Use a menstrual cup
If you have a heavy period, using a menstrual cup may be a good option for you. Menstrual cups are inserted into the vagina to collect menstrual blood. They can be worn for up to 12 hours and can hold more blood than a tampon. This makes them ideal for women with heavy periods. Menstrual cups are also environmentally friendly, as they can be reused multiple times.
Avoid using scented products
If you love to indulge in some luxury self-care products during your time of the month. But if you’re not careful, those same products could be causing you pain and discomfort. Believe it or not, using scented menstrual products can actually aggravate your period symptoms!
In fact, a study published in the journal Environmental Health Perspectives found that certain chemicals in scented pads and tampons can increase your risk of contracting Toxic Shock Syndrome (TSS). TSS is a rare but serious condition caused by bacteria that can lead to organ failure and even death.
So what’s a girl to do? Ditch the scented products and stick to unscented options instead. There are plenty of great options out there these days, so you don’t have to miss out on all the pampering.
Exercise caution when using public restrooms
When you have your period, it’s important to exercise caution when using public restrooms. This is because it’s easy to become infected if you’re not careful. Here are a few tips to help you avoid infection:
– Try to use a restroom that is clean and has disposable toilet seat covers.
– If there are no disposable covers available, be sure to use a fresh piece of toilet paper to cover the seat before sitting down.
– Avoid touching the areas around the toilet seat, as this can increase your risk of becoming infected.
– If possible, try to avoid using public restrooms altogether and wait until you get home.
Drink plenty of water
When you have your period, it’s important to drink plenty of fluids to stay hydrated. Water is the best drink for this purpose, so make sure you have a water bottle with you at all times. Other drinks, such as juice or soda, can actually dehydrate you. If you’re not used to drinking water regularly, start slowly by adding a small amount to your diet each day until you’re drinking the recommended eight glasses per day.
Beware of toxic shock syndrome
Toxic shock syndrome (TSS) is a rare but serious illness that can develop after you use tampons during your period. TSS is caused by a type of bacteria called Staphylococcus aureus. These bacteria can produce toxins that can damage your organs. Symptoms of TSS include fever, muscle aches, vomiting, and diarrhea. If you have any of these symptoms, call your doctor right away.
To help prevent TSS, follow these precautions:
– Use the lowest possible absorbency level for your tampon (this may mean using a pad instead).
– Change your tampon every 4-6 hours.
– Do not use a tampon overnight.
– Drink plenty of fluids to stay hydrated.
– Avoid wearing tight-fitting clothing or clothes made from synthetic materials like polyester.
Eat healthy foods
Most women can attest to the fact that their energy levels are lower than usual during their period. This is due, in part, to the hormonal changes that occur each month. While you can’t necessarily avoid feeling tired during your period, you can take steps to eat healthy foods that will help sustain your energy levels.
Some good options include fruits and vegetables, lean protein, whole grains, and healthy fats. These foods provide sustained energy and nutrients that can help minimize the effects of PMS. Additionally, drinking plenty of water can help keep you hydrated and energized.
If you’re looking for a snack to tide you over until your next meal, try something like yogurt or a piece of fruit. And if you’re planning to work out during your period, make sure to eat something light beforehand so you don’t get lightheaded or dizzy.
Get enough sleep
Sleep is vital for overall health and well-being, including during your period. Unfortunately, many women don’t get enough sleep during their periods. Here are some tips to help you get enough sleep:
1. Establish a routine before bed and stick to it. This can include winding down for 30 minutes before bed with calming activities such as reading or listening to music.
2. Avoid caffeine and alcohol before bed. Caffeine can keep you awake, and alcohol can make it difficult to fall asleep.
3. Avoid working or using electronic devices in bed. The blue light from screens can interfere with your ability to fall asleep.
4. Get up and move around every few hours if you can’t sleep. A little bit of exercise can help you fall asleep later on.
5. Avoid sleeping in on weekends or holidays. Spend these days relaxing and enjoying time with family and friends. If you do sleep in, make sure you have a quiet, dark place to get rest.
6. Use earplugs or sleep masks if you’re having trouble sleeping. Some people find that noise helps them relax and fall asleep. Try earplugs first to see if they help you fall asleep.
7. Get a good night s sleep every night.