Pregnancy Nutrition Diet: 6 things to Eat in the First Few Weeks of Pregnancy

In the early weeks of pregnancy, you need to be very vigilant about your diet because your diet has a profound effect on the development of your baby, know how.

Your diet should be full of nutrients in the early weeks of pregnancy. In fact, if the nutrients are not required for the development of the fetus in the womb, then the baby may be weak or may be suffering from any congenital disease. This is why women are advised to eat nutritious things in the first few months. During pregnancy, the requirement of elements like calcium, iron and magnesium in the body of women increases. Apart from this, energy needs are also higher than normal days.

During the first weeks of pregnancy, the woman is very concerned about the health of her potential baby. In the early weeks of pregnancy, the fetus undergoes changes, due to which the woman should concentrate on her food. In the initial weeks, the pregnant woman is not given any specific guidelines regarding nutritious food. Therefore, a healthy diet in the initial weeks is considered a suitable diet.

In the early weeks of pregnancy, it is not easy for a woman to avoid food. During this time, the woman’s appetite changes dramatically. Many times they do not feel like eating at all, especially when their health is bad.

Keeping pace with the needs of the growing child

Pregnant women must take care that their food contains all the necessary nutrients for the unborn baby. It would be better to prepare a diet plan in the early stages of pregnancy. For this, she can talk to the doctor. Remember, the doctor knows best about you and the health of your unborn baby.

Nutritious and balanced diet is very important for pregnant women. The following diet is very important in a pregnant woman’s diet.

Fruits and vegetables

Fresh, frozen, dried or succulent fruits and green vegetables provide all the necessary nutrients for fetal development. In the early stage of pregnancy, women should take one-fifth of their diet.

Protein diet

Protein should also be taken in plenty in the early stages of pregnancy. Lean meats, chicken, fish, poultry, pulses are a great source of protein.

Starchy food

Cereal foods like brown bread, pasta, rice and potatoes are very beneficial for women in the initial week.

Dairy Products

Milk, cheese and yogurt etc. are rich in nutritional value, which are very beneficial for the health of the pregnant woman. Sea fish, iodized sea salt and dairy products contain all the essential ingredients for the development of the child.

Folic acid

The woman needs extra folic acid in the early weeks of pregnancy. Which is used to make a normal tube. Which later forms the brain and spinal cord.

Avoiding sweet and oily products

Pregnant woman to stay away from such products Should be more sweet and oily. Because these foods do not contain any kind of vitamins and they are obese due to the sugar and oil, so women should stay away from them. Along with this, he should consume more of grains, whole pulses, fish and milk and milk products, so that he can get abundant strength and nutrition.

Rakhi Joshi
Written by Rakhi Joshi on September 15, 2019

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