Yoga and Meditation Can Help The Body Fight the Coronavirus: Research
You all know how beneficial yoga or meditation is for your health. By doing regular yoga and meditation, you remain physically and mentally fit. But what is the importance of yoga and meditation in the coronavirus epidemic, this recent study shows. When everyone is adopting ways to keep their immunity strong to prevent this deadly virus, there is a question as to whether yoga and meditation can help you in this.
Well, the answer to this question is YES. Yoga and meditation can help improve your immunity.
What does the research say?
A new study published in the Journal of Alternative and Complementary Medicine says that due to the anti-inflammatory and other beneficial effects of meditation and yoga, they make it a possible adjunct treatment for COVID-19. Apart from this, yoga can also help in increasing and improving immunity.
William Bush from the University of California, San Diego, Massachusetts Institute of Technology, and Deepak Chopra, co-author of Harvard University and co-author from Harvard TH Chan School of Public, says: The anti-inflammatory effects in his paper are linked to meditation and yoga.
He wrote: “There is evidence of modulation of stress and inflammation and preliminary evidence for possible forms of immune system enhancement, the practice of meditation, yoga and some forms of pranayama, as well as potential for combating some types of infectious challenges. There are also implications. “
Conclusion of the study
Studies have found that when you come to yoga and meditation, what is going to be best for you is a rock-solid immunity. But so far, no literature or evidence says that yoga and meditation can help in the treatment of COVID-19. However, it can boost your mental health, which is probably one of the side effects of lockdown, social distancing, and increased outbreaks of the coronavirus.
Researchers instinctively acknowledge that in the context of the SARS-CoV-2 pandemic, the ideas in this article should be put to “more rigorous scientific investigation.”
Apart from this, it would help if you kept your physical and mental health in check by staying free from disease and indulging in yoga and meditation for strong immunity. But don’t forget to take other measures (such as wearing masks and social distance, frequent hand washing and healthy eating) that can help you stay safe from coronavirus.