Physical and mental fatigue and low energy can also be a symptom of a disease. In particular, if men have this problem, there may be a different reason.
style=”text-align: justify;”>Men often have the problem of fatigue. Many reasons account for this. Tiredness due to incomplete sleep or stress is overcome by taking complete sleep, but if fatigue is due to some disease then it is not easily cured. Physical and mental fatigue and low energy can also be a symptom of a disease. In particular, if men have this problem, there may be a different reason.
The level of a hormone called testosterone is most active in males during the early stages of adulthood and adolescence. As men grow older, especially when they are around 40, their testosterone levels decrease by 1% per year. It is not clear what causes this hormone to fall, its level is falling due to aging or disease like hypogonadism can also be caused by it. A drop in testosterone reduces the sex drive, or interest in sex, and can also cause sleep disorders, which are also responsible for fatigue and low energy.
The body’s energy levels may deteriorate even when the thyroid hormone levels are low. Generally, thyroid problems occur to women, but sometimes this problem can be faced by men also. If such a problem occurs in men, then it is mandatory to pay attention in time or else it can also be a serious problem.
Anyone can have depression in today’s era. Symptoms of depression can include sadness, sluggishness, feeling depressed, sleepiness, lack of work and energy level. Whoever has the problem of depression must get their treatment otherwise it can be dangerous and even the patient can try suicide.
Lack of sleep or lack of quality of sleep also leads to a decrease in energy levels. Sleep is also responsible for low energy levels, even if you shift night, wake up late at night, etc. then it is also a problem.
Lack of exercise and proper diet
Lack of exercise and proper eating can also reduce fatigue and energy levels. Exercising regularly leads to good sleep and also improves lifestyle. Correct and nutritious diet is important for everyone, but in this problem, special care should be taken. In your daily diet, include whole grains, fresh fruits, vegetables and protein in your diet. Drink lots of water daily. Also, avoid eating readymade and fried foods.