Navigating the Side Effects of Prednisone: 6 Tips You Should Try - Healthroid

Navigating the Side Effects of Prednisone: 6 Tips You Should Try

Priyank Pandey
Written by Priyank Pandey on June 14, 2023

Prednisone, a widely prescribed corticosteroid medication, is known for its effectiveness in treating various medical conditions, including inflammation, allergies, and autoimmune disorders. While Prednisone can provide significant relief, it is important to be aware of the potential side effects that may accompany its use and how to navigate those side effects.

Manage Fluid Retention

To effectively manage fluid retention caused by Prednisone, it’s important to adopt healthy habits. Limit your sodium intake by avoiding processed and packaged foods, as they tend to be high in sodium. It’s better to choose whole foods that are fresh and low in sodium. Focus on consuming fruits and vegetables that have natural diuretic properties, such as watermelon, cucumber, and celery. These can help reduce fluid buildup in the body. Additionally, incorporating regular physical activity into your routine can promote fluid circulation and prevent excessive fluid retention.

Monitor Blood Pressure

Regular monitoring of blood pressure is crucial while taking Prednisone. Along with lifestyle modifications, such as maintaining a healthy diet and engaging in regular exercise, there are additional steps you can take to help manage your blood pressure. Reduce your caffeine intake, as it can temporarily raise blood pressure levels. Practice stress-reducing techniques like deep breathing exercises, meditation, or yoga. Consider incorporating potassium-rich foods into your diet, such as bananas, oranges, and avocados, as potassium helps counteract the effects of sodium and can help lower blood pressure.

Support Bone Health

To support your bone health while on Prednisone, it’s important to ensure you are getting enough calcium and vitamin D. Calcium is essential for maintaining strong bones, while vitamin D helps with calcium absorption. Add dairy products such as milk, yogurt, and cheese to your diet, as they are excellent sources of calcium. If you are lactose intolerant or follow a vegan diet, consider incorporating fortified plant-based milk alternatives or calcium-rich foods like tofu, almonds, and leafy greens. You can also help your body naturally produce vitamin D with outdoor time and sunlight exposure. However, if sunlight exposure is limited, a vitamin D supplement may be necessary.

Manage Blood Sugar Levels

Managing blood sugar levels is crucial, especially if you have diabetes or prediabetes. While on Prednisone, it’s important to be mindful of your carbohydrate intake. Opt for complex carbohydrates, such as whole grains, legumes, and vegetables, which are digested more slowly and have a gentler impact on blood sugar levels. Avoid or limit sugary foods and beverages, as they can cause blood sugar spikes. Regular physical activity can also help regulate blood sugar levels by improving insulin sensitivity. Consider discussing medication adjustments and blood sugar monitoring with your healthcare provider to ensure optimal management of your diabetes or prediabetes while taking Prednisone.

Prioritize Eye Health

Regular eye examinations are essential for monitoring any potential changes in vision while on
Prednisone. Additionally, protecting your eyes from sunlight is crucial. When outdoors, wear sunglasses that offer UV protection to shield your eyes from harmful ultraviolet rays. It’s also important to be aware of the symptoms of cataracts and glaucoma. If you experience blurred vision, increased eye pressure, or any other vision changes, consult your eye care specialist promptly. They can provide the necessary evaluations and recommend appropriate preventive measures or treatments to safeguard your eye health while on Prednisone.

Emotional Well-Being

Lowered emotional well-being can be one of the side effects of Prednisone, which be challenging to manage. Incorporating stress-reducing activities into your daily routine can significantly help, such as deep breathing exercises. You should also engage in regular physical activity, as it releases endorphins that can improve your mood. Establish a consistent sleep schedule and create a calming bedtime routine to enhance your sleep quality. Additionally, consider seeking support from a mental health professional, as they can provide strategies to cope with mood swings, anxiety, or insomnia, and help you navigate the emotional impact of Prednisone.


While Prednisone can be an effective treatment option for various medical conditions, it is important to be aware of and manage its potential side effects. By implementing these practical tips, such as managing fluid retention, monitoring blood pressure, and taking care of your emotional well-being, you can navigate the side effects of this medication more effectively. Remember to consult your healthcare provider for personalized advice and guidance throughout your Prednisone journey.

Published on June 14, 2023 and Last Updated on June 14, 2023 by: Priyank Pandey

Priyank Pandey
Written by Priyank Pandey on June 14, 2023

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