Baking Soda: Uses, Health Benefits, Side Effects, Recipes, & More - Healthroid

Baking Soda: Uses, Health Benefits, Side Effects, Recipes, & More

Mayank Pandey
Written by Mayank Pandey on April 03, 2023

Baking soda, also known as sodium bicarbonate, is a versatile and affordable household staple that can be used for cleaning, cooking, and even personal care. Its alkaline properties make it an effective cleaner for removing stains and odors from surfaces such as carpets, upholstery, and kitchen appliances. For example, mixing baking soda with vinegar can create a powerful cleaning solution that can tackle tough grease buildup on stovetops.

In addition to its cleaning properties, baking soda is commonly used in cooking as a leavening agent to help baked goods rise. It reacts with acidic ingredients like lemon juice or buttermilk to produce carbon dioxide gas which helps the dough expand during the baking process. Baking soda is beneficial when making recipes with acidic ingredients but no yeast or baking powder.

Moreover, baking soda has been touted for its potential health benefits when consumed orally or applied topically. Some people use it as a natural alternative to antacids by consuming small amounts mixed in water to neutralize stomach acid. When applied topically as part of a skincare routine or added to bathwater for a relaxing soak, it may help soothe skin irritation and alleviate itching caused by certain skin conditions such as psoriasis or eczema.


Baking soda has been a trusted household cleaner and deodorizer for decades. Its versatility as an all-purpose cleaning agent is unmatched, making it the go-to solution for cleaning various surfaces and materials around the house. From kitchen appliances to bathroom fixtures, baking soda can clean any stubborn stain or grime without leaving any scratches or damage.

Moreover, baking soda’s odor-neutralizing properties make it an excellent deodorizer. It can absorb unpleasant smells from refrigerators, carpets, shoes, and trash cans. Simply sprinkle some baking soda on the affected area and let it sit for a few hours before vacuuming or wiping it away.

Overall, baking soda is an affordable alternative to commercial cleaners that are often loaded with harsh chemicals. By using baking soda as a natural cleaner and deodorizer in your home, you’ll save money and ensure a safer environment for you and your family.

Health Benefits

Baking soda may be commonly known as a baking ingredient, but it also has several health benefits. One of its most popular uses is for stomach-related issues. When mixed with water, baking soda can help relieve heartburn and indigestion by neutralizing stomach acid. It is important to note that this should not be used as a long-term solution and consulting a doctor is recommended.

Baking soda can also be used as an exfoliator for the skin. Mixed with water or other ingredients such as honey or coconut oil, baking soda can gently remove dead skin cells and unclog pores. It may also have antibacterial properties that can help reduce acne breakouts.

Lastly, some studies suggest that baking soda may have potential benefits in treating certain medical conditions such as kidney disease and cancer. However, more research is needed before any definitive conclusions can be made on this topic. Overall, while there are some potential health benefits to using baking soda, it is always best to consult with a healthcare professional before using it for medicinal purposes.

Baking Soda

Side Effects

Baking soda has long been used in households for cooking and cleaning purposes. However, it is also commonly used as a remedy for various health ailments. While it may be an effective solution for some conditions, it is important to note that the use of baking soda can come with certain side effects.

One of the most common side effects of using baking soda is stomach upset or indigestion. This may occur when consuming too much baking soda or when taking it on an empty stomach. Baking soda can also interfere with medications such as antibiotics, antacids, and blood pressure medications.

Additionally, prolonged use of baking soda can lead to kidney damage and even kidney failure in severe cases. It is important to use caution when using baking soda as a remedy and to consult with a healthcare professional before using it regularly. As with any treatment, understanding its potential risks and benefits is crucial for maintaining overall health and well-being.


Baking soda is an essential ingredient in most baking recipes, but what if you run out of it and don’t have time to go to the grocery store? There are several substitutes that you can use instead. One option is baking powder, which is a mixture of baking soda and cream of tartar. It can be used as a 1:3 ratio substitute for baking soda.

Another possible substitute for baking soda is self-rising flour. This type of flour already contains both baking powder and salt, so it can be used as a direct replacement for both flour and baking soda in recipes. However, keep in mind that using self-rising flour may alter the taste and texture of your baked goods.

If you’re looking for a more natural alternative to baking soda, try using vinegar or lemon juice instead. Both are acidic ingredients that react with other ingredients in your recipe to create carbon dioxide gas, which helps your baked goods rise. Use about 1/4 teaspoon of vinegar or lemon juice per teaspoon of baking soda called for in the recipe. However, keep in mind that these substitutes may also affect the taste and texture of your final product.


Baking soda is an essential ingredient in many bread and cookie recipes. It acts as a leavening agent, helping the dough or batter to rise during baking. For bread, a small amount of baking soda can be added to the yeast mixture to help speed up the fermentation process and create a lighter texture.

In cookie recipes, baking soda reacts with acidic ingredients like brown sugar or molasses to create carbon dioxide bubbles that expand during baking, creating a soft and chewy texture. However, adding too much baking soda can result in cookies that spread too much and become thin and crispy.

It’s important to remember that while baking soda is effective at leavening baked goods, it should be used sparingly as too much can affect the flavor of your final product. Always follow your recipe carefully and measure your ingredients precisely for optimal results.

Safety Tips

When it comes to handling baking soda, safety should always be your top priority. This white powder may seem harmless, but it can cause skin and eye irritation if not handled properly. To protect yourself from any potential harm, make sure to wear gloves and goggles when working with baking soda.

It’s also crucial to store baking soda in a cool and dry place away from direct sunlight or heat sources. Exposure to moisture or high temperatures can cause the powder to clump together, reducing its efficacy as a leavening agent. Additionally, keep baking soda out of reach of children and pets as ingestion can lead to health problems.

Lastly, be careful when measuring out baking soda as too much or too little can affect the texture and taste of your baked goods. Follow recipes closely and use precise measuring tools such as a kitchen scale for accuracy. By following these safety tips, you’ll ensure that your experience with this versatile ingredient is both effective and safe.


In conclusion, baking soda is a versatile ingredient that can be used in a variety of ways. Its primary function is as a leavening agent in baked goods, but it has many other uses as well. Baking soda can be used to clean and deodorize household surfaces, as well as freshen up laundry.

Additionally, baking soda is often used in personal care products like toothpaste and deodorant due to its natural odor-neutralizing properties. It also has medicinal uses such as relieving heartburn and indigestion when consumed orally with water.

Overall, the versatility of baking soda makes it an essential item to have in any kitchen or household cleaning kit. Whether you’re using it for baking or cleaning purposes, this inexpensive ingredient offers countless benefits that are worth taking advantage of.

Published on April 3, 2023 and Last Updated on April 3, 2023 by: Mayank Pandey

Mayank Pandey
Written by Mayank Pandey on April 03, 2023

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