Common vegetables like spinach, lettuce, chillies, carrots and cabbage give us abundant nutrients and flavour. It is no surprise that these are the most liked vegetables worldwide. Although these vegetables are very healthy, depending on them, you are free to remove other types of vegetables from your diet and keep yourself healthy.
Many studies have shown that by increasing the variety of vegetables in your diet, you can reduce the risk of heart diseases and improve the quality of your life. Let us tell you that thousands of vegetables are grown in every corner of the world, some of which are readily available around you.
We are going to tell you about 3 such vegetables, which are very beneficial for your health.
Radish is a beneficial vegetable eaten in winter. It is eaten with great fervour in Asian countries. The food has crisp and slight bitterness with leaves on the upper side of the radish, which looks like a white carrot. Radish has a low-calorie content. 147 grams of radish contains only 25 calories.
Along with this, it contains many nutrients like vitamin C, copper, potassium and folate. Also, radish contains powerful plant compounds such as glucosinolates. It is an antioxidant that has anti-cancer properties.
Purslane is a wild grass that grows naturally in our fields and lawns. Apart from being succulent, the leaves of this grass are shiny and have a sour taste. Calories are meagre in purslane. Its one cup contains only 9 calories. Despite such low calories, it provides us with abundant amounts of potassium, magnesium and alpha-linolenic acid. Not only this, but omega-3 fat is also found in right quantity. Herbs contain many antioxidants, including vitamin C, beta carotene, glutathione and alpha-tocopherol, which protect our cells from damage and provide protection from chronic disease.
Bitter gourd is found in large quantities worldwide. Also, it has many powerful healing properties. Many types of bitter gourd are located in the world, but all taste bitter. It is often used in soups, curries and other dishes. This vegetable has been used for a long time in the treatment of diseases like diabetes, pneumonia, kidney diseases and psoriasis. Several tests have shown that bitter gourd has anti-inflammatory, anti-cancer and anti-diabetes effects.