It is not easy for everyone to get up in the morning to do exercise, yoga, and exercise. At the same time, when there is so much pollution around you, it has become more difficult to exercise in it. Also, if you do not have time for exercise and you are not able to do any physical activity at all, it can be harmful to your health.
According to a study published in the American Journal of Epidemiology, there is a fatal relationship between prolonged sitting and diseases such as coronary heart disease, stroke, diabetes, and even cancer. Therefore, we must do some physical activity every day to detox our body for at least 30 minutes.
However, how will you balance work and exercise? In such a situation, we have some exercise options to speed up this sedentary life, which you can adopt to be healthy.
Try to walk from the metro to the office or from your home to the market. Gradually increase your running time and keep increasing the distance. Try to avoid doing most of the household chores. Do not resort to any transportation if you want to go anywhere around the house or walk some distance to the office.
Decide at least daily that you will reach here in such a minute and keep increasing its time like a game. Walk as far as possible while traveling the maximum distance. You can set a specific time when you can be involved in this activity. If you are not a regular walker, start today.
Step outside the house and do everything on foot. After a few days, you will realize how big a difference it is to your health. The great thing about this workout is that it is free, and all you need is a little bit of willpower for it.
Dance
You may find this work very fun, but it has many physical benefits. If you are a music lover and like to dance, then dance at home. Apart from home, along with friends, after dancing at an office party and wedding, be sure to sweat. Involve your friends and family and make it a fun activity. A dance will not only be a physical activity for you, but it will also reduce your stress. You will be more and happier. Also, by dancing, your blood circulation is good, and every part of the body takes part in it, due to which the exercise of your whole body is done.
Go trekking
Especially when you are traveling. Travel often and explore walking spots. Think of burning your extra calories as soon as you are discharged. In this way, if you go trekking or going to a place where you have to walk a lot, then it can prove to be very beneficial for your health. By doing this kind of work every weekend, you can remove the fatigue of a week in hours. While visiting such places, you can also take your friends and family along.
Skipping rope
If you cannot go outside the house or you are short of time, then jumping rope can be a good option. It can also be understood as a serious workout session. This full-body workout helps keep your bones and muscles healthy. The good thing is that there is no age to jump rope. You can also do this in a game with your children. Rope jumping can also keep your feet and hand muscles healthy.
Play with children
You can play many childhood games around the house with your children. You can play some games at home. Also, if you are not able to do workouts outside, then you can do some exercise on your bed. Stretch your arms and legs on the bed as soon as you wake up in the morning. Apart from this, you can do many Yogasanas in bed.
Published on December 1, 2019 and Last Updated on December 1, 2019 by: Priyank Pandey
