Exercising in the morning is beneficial. Usually, the primary purpose of doing exercise is to keep the body fit, get a good body shape, or lose weight. Some people like to exercise on an empty stomach in the morning. Some people exercise after a light breakfast so that their body energy remains. But recent research has shown that if you exercise before breakfast, you can burn fat twice as fast. That is, if you want to burn your body fat or extra calories quickly, then you should exercise before breakfast.
How was the research done, and what was the result?
Scientists of the University of Bath have done this research. Research has found that if a person does an empty stomach workout in the morning without eating anything, his body reduces fat twice as fast. For this research, the researchers selected 30 people whose weight was very high. Two groups were formed. The first group was exercising without breakfast, while the second group was exercising after breakfast. Scientists found that the body of those people was burning fat rapidly; people who were exercising without eating.
Why does fast fat burn without breakfast exercise?
Exercise without burning breakfast makes the body burn fat faster, and there is simple science behind it. In fact, after starving overnight, in the morning, when you exercise without eating anything, the body starts burning and converting the energy already stored in the body into energy instead of a new energy source. This causes your body fat to flash rapidly. Also, when you are on an empty stomach, your muscles are more sensitive to insulin, which allows the body to convert the fat stored in cells into energy quickly. This is the reason that the risk of heart attack and diabetes is significantly reduced in people who exercise daily in the morning.
Breakfast is more beneficial after exercise
Exercise makes your muscles tired, so when you have an abundant protein and carbs breakfast after exercise, your muscles recover faster. This is a natural way of repairing the tissues, so breakfast after a workout is more beneficial for you.
No breakfast, but water is important
An empty stomach does not mean that you do not eat or drink anything before exercise. You need to hydrate your body after getting up in the morning and before a workout, so you should drink all the water you desire. Also, during exercise, if you feel thirsty, drink water. Not drinking enough water can cause your body to become dehydrated.