Hey there, wellness warriors!
Ever heard of “Medohara” or “Lekhana”? No, they’re not the latest superfoods, but Ayurvedic terms that dive deep into the holistic approach of weight management.
These terms refer to a holistic method of weight management that balances the body’s three doshas (Vata, Pitta, and Kapha) and encourages healthy weight loss through dietary advice, lifestyle modifications, and the use of medicines and treatments.
Today, let’s unravel the Ayurvedic way to shed those extra pounds and embrace a healthier you!
Understanding Weight Gain Through Ayurveda
- Nidana:
Think of this as the root cause of your weight gain. It could be your love for junk food, a sedentary lifestyle, or even genetics. Ayurveda believes in understanding the ‘why’ before jumping to the ‘how’ of weight loss. These reasons can include a poor diet, inactivity, hereditary susceptibility, hormone imbalances, and others according to Ayurveda.
- Poorvaroopana:
These are the early signs that your body might be heading towards an unhealthy weight zone. Feeling sluggish lately or noticing a sudden change in appetite? Ayurveda says, “Pay attention!”
- Samprapti:
This is all about understanding how the imbalance of our body’s doshas (Vata, Pitta, and Kapha) can lead to weight gain. It’s like connecting the dots between our body’s functions and fat accumulation. Understanding how the imbalance of the doshas (Vata, Pitta, and Kapha) impacts various bodily functions and how it contributes to the buildup of fat in the body is necessary to combat obesity.
- Lakshana:
These are the clear signs that scream, “Hey, it’s time to focus on weight management!”
Lakshana refers to the clinical characteristics, signs, and symptoms that aid in the identification of a particular illness. About obesity, it refers to extra body weight, a higher body fat percentage, joint pain, shortness of breath, and other health problems
- Prognosis:
The good news? Ayurveda believes it’s curable!
Ayurveda’s Top 5 Tips for Weight Loss
- Chikitsa (Holistic Treatment):
- This includes making changes to your food, way of living, and use of herbs depending on your Ayurvedic constitution and the root causes of weight gain. Following are some general guidelines:
- Sodhana: Time for a detox! Techniques like Panchakarma can help cleanse the body, getting rid of those pesky toxins that contribute to weight gain.
- Samana: Ever considered fasting? Ayurveda suggests it can help reset digestion. Also, herbs like Triphala and Guggul can be your best friends for detox.
- Abhyanga: Imagine a warm, herbal oil massage that not only relaxes you but also aids in weight loss. Consistent self-massage with warm, herbal oils can promote detoxification, lower stress levels, and boost circulation—all of which help with weight management.
- Lifestyle Tweaks: Sleep, stress, and routine play a massive role in weight management. A balanced daily routine is an important factor as per Ayurveda.
- Mindful Eating: Pay attention to the standard of your meals and the setting where you are eating. Avoid distractions like TV and smartphones while dining, savor your meal, and eat in a serene environment. Digestion is aided by chewing your food completely.
In addition to addressing weight loss, Ayurvedic remedies like Misrakasneham can also be effective for managing colic pain and indigestion, promoting overall well-being.
Natural Remedies:
- Drinking a weak solution of apple cider vinegar and water before meals may help regulate hunger and enhance digestion.
- Green Tea: Green tea has a high concentration of antioxidants and can speed up metabolism. Regular consumption might help you lose weight.
- Honey and Cinnamon: Warm water infused with honey and cinnamon is thought to boost metabolism and help with weight loss.
- Tea made with ginger: Ginger has thermogenic qualities that can aid in weight loss. It could be advantageous to drink ginger tea or add ginger to your food.
- Aloe Vera: Aloe vera juice can be incorporated into your diet to help you lose weight and is renowned for its digestive advantages.
- Turmeric contains the antioxidant curcumin, which may help with weight loss and inflammation reduction. You can make turmeric tea or add it to your food.
- Chewing fennel seeds after meals can help with digestion and appetite regulation.
- Chia Seeds: High in fiber can be included with yogurt, muesli, or smoothies.
- While exploring natural remedies for weight loss, don’t overlook the potential benefits of incorporating hyponidd tablets for weight loss into your Ayurvedic regimen
Yoga: Yoga isn’t just about flexibility; it’s a powerful tool for weight loss. Poses like Surya Namaskar or the Triangle Pose can boost metabolism and tone muscles.
- Surya Namaskar (Sun Salutation): This is a set of 12 yoga poses that are done sequentially. Increased flexibility, muscle tone, and metabolism all contribute to weight loss.
- Trikonasana (Triangle Pose): In this position, your upper body is stretched out to the side while your legs are spread apart. It can aid in digestion improvement and abdominal muscle strengthening.
- Utkatasana (Chair Pose): In this position, you squat as if you were seated in a chair. It tones these areas by working the thighs, buttocks, and core.
Want to Dive Deeper?
For those of you who love diving into research, here are some platforms to quench your thirst for knowledge:
Google Scholar
ResearchGate
PubMed
So, are you ready to embark on this Ayurvedic journey to a fitter you? Happy healing!
Published on December 11, 2023 and Last Updated on December 11, 2023 by: Priyank Pandey
