Diet for Anxiety and Depression, Beneficial Foods

According to the WHO, more than 300 million people worldwide suffer from depression. The risk of heart disease in people is also increasing due to depression and anxiety.

To keep the body fit and healthy, it is necessary to maintain physical activity as much as healthy diet is also needed. Apart from protein, vitamins, there are many other foods which help in reducing many body problems like stress, depression and tiredness.

Including these foods in your diet helps in getting rid of all the problems related to them. Depression or depression is a mental illness that makes people feel sad, unstable, lonely, and hopeless. The mood of people suffering from depression is often quite bad.

Harvard University Medical School co-author Christopher Celano believes that depression helps a lot in the development of heart failure and other cardiovascular diseases. Let’s know about some foods that help reduce problems like depression and stress.

Blueberry

Both vitamin C and flavonoids, antioxidants found in blueberries, are helpful in relieving stress and anxiety. One cup of blueberries provides us with 24 percent vitamin C daily. Therefore, a diet rich in vitamin C is helpful in treating stress and anxiety. Flavonoids, a nutrient found in blueberries, help to heal the mood of both young and children.

Curd

Researchers at the University of Virginia University of Medicine believe that yogurt contains the probiotic bacteria and lactobacillus that the body relieves by eating. The direct relationship between which bacteria affect mood has been found between your gut health and mental health. So eating foods with probiotics such as yogurt, kefir, sauerkraut and kimchi can help reduce stress.

Salmon fish

Salmon fish Omega-3 Fatty Acid is a better source of protein. Omega-3 fatty acids help strengthen your immune system. Not only is it tasty to eat fish, it also has many health benefits. Rich in nutrients, this fish is beneficial for bones and brain. Apart from this, eating foods rich in omega-3 acids also keeps the heart healthy.

Avocado

Avocado is a good source of vitamin B and folate. Vitamin-B helps to boost your metabolism, which gives your body energy and eliminates tiredness. Apart from this, it boosts your cognitive function, which relieves problems like stress, anxiety and depression. Apart from this, folate is also found in beans, lentils, spinach and asparagus.

Grapes

Many nutrients are found in grapes such as glucose, magnesium and citric acid. Eating a handful of grapes daily can improve your mental health. According to a recent research, such compounds are found in grapes which can help you in fighting depression. The results of this research were published in the online journal Nature Communications and stated that the compounds in the grape are helpful in curing mental illnesses. Also, taking it reduces the risk of heart related diseases.

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