Turkey Neck: Causes, Symptoms, Exercises, Cosmetics, and More - Healthroid

Turkey Neck: Causes, Symptoms, Exercises, Cosmetics, and More

Priyank Pandey
Written by Priyank Pandey on August 02, 2022

A turkey neck is a localized, fatty accumulation of tissue in the neck region. It is most commonly seen in women but can also occur in men. The condition is thought to be caused by genetics, poor diet, and lack of exercise. Symptoms include a swollen or obese neck, difficulty breathing and swallowing, and a general feeling of fatigue. Treatment options include diet and exercise modifications, surgery, or liposuction.


There are many causes of turkey neck. One cause can be genetics. If your parents had turkey neck, you are more likely to have it too. Another cause can be due to aging. As we age, our skin loses its elasticity and begins to sag. This is especially noticeable around the neck and chin area. Other causes of turkey neck can include smoking, sun exposure, and obesity.


Turkey neck, also known as double chin, is a condition that causes excess fat and skin to accumulate under the chin. This can cause the chin to jut out and give the appearance of a turkey neck. The condition is often caused by aging, genetics, or weight gain. It can be treated with diet and exercise, or surgery. Some of the symptoms of a turkey neck include a fat or smooth appearance under the chin, a protruding jawline, and an inability to tuck your chin into your chest.

How to get rid of a turkey neck?

As we age, our skin begins to lose its elasticity and firmness. This is especially noticeable around the neck and chin, where the skin can start to sag and form a “turkey neck”. While there is no single cure for turkey neck, there are several things you can do to help reduce its appearance. Here are three tips to get rid of a turkey neck:

1. Lose weight if you are overweight. The extra fat around your neck will only make the problem worse.

2. Exercise regularly. This will help tone the muscles in your neck and chin area.

3. Use a topical cream or gel that contains collagen-boosting ingredients such as peptides or vitamin C.

The best exercises for getting rid of a turkey neck

A turkey neck is a common problem for both men and women as they age. This excess skin and fat around the neck can make you look older and heavier than you are. While there is no one exercise that will get rid of a turkey neck, there are a few exercises that can help reduce the appearance of this problem area. These exercises include:

Chin tucks: This exercise involves drawing your chin towards your chest while keeping your shoulders down. Hold for 5 seconds and repeat 10 times.

Neck circles: Start by standing or sitting with your shoulders relaxed and your head upright. Gently rotate your head in a circular motion, making sure to move slowly and keep your movements smooth. Do 10 circles in each direction.

Shoulder shrugs: Shrug your shoulders up towards your ears, hold for a second, and then release. Repeat 10 times.

Foods that help reduce turkey neck

As we age, our skin begins to lose its elasticity, and the fatty tissues below the skin decrease, which can result in a turkey neck. While there is no definitive way to completely prevent turkey neck, there are some foods that can help reduce its appearance. Some of these foods include fish oil supplements, soy products, and green tea. Fish oil supplements These supplements contain omega-3 fatty acids, which are believed to increase the skin’s collagen and elastin production. Soy products As with fish oil supplements, soy products can help increase collagen levels in the skin and decrease its appearance. Green tea contains antioxidants that have been shown to decrease inflammation in the skin, which can result in turkey neck.

Cosmetics to treat turkey neck

The skin on our necks is much thinner than the skin on the rest of our bodies. This makes it one of the first areas to show signs of aging. A turkey neck, or excess skin and fat below the chin, is a common sign of aging. Fortunately, there are some cosmetics that can help reduce the appearance of a turkey neck.

One product that is popular for treating a turkey neck is called Nectifirm. Nectifirm is a cream that contains plant extracts and peptides. These ingredients help firm and tighten the skin on the neck. Nectifirm also helps to improve blood circulation in the area, which can reduce puffiness and swelling.

Another product that can help reduce the appearance of a turkey neck is Botox. Botox is a cosmetic treatment that involves injecting botulinum toxin into the muscles below the chin.


Some people seem to think that a turkey neck on a human is a sign of good health. However, I believe that it is simply a sign of being overweight and unhealthy. The skin around the neck is slack and droopy because of the excess weight, not because the person is in good shape. In my opinion, having a turkey neck is not something to be proud of – it is a sign that you are not taking care of yourself properly.

Published on August 2, 2022 and Last Updated on August 2, 2022 by: Mayank Pandey

Priyank Pandey
Written by Priyank Pandey on August 02, 2022

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