Calories in 2 Eggs: Surprising Nutritional Facts

Priyank Pandey
Written by Priyank Pandey on April 13, 2023

Are you planning for your meal and looking for calories in 2 eggs? So, this article is for you.

Two eggs are a great source of protein, but they also come with calories. Two large eggs contain around 140-160 calories, depending on their size and how they are cooked. If you fry them in butter or oil will add extra calories to your meal.

Eating a high-protein breakfast can help reduce cravings and curb hunger. This could lead to consuming fewer overall calories and aiding weight loss.

If you’re concerned about the calorie content of two eggs, there are ways to prepare them without adding extra fat and calories. Try boiling or poaching them instead of frying them, and pair them with some veggies for a nutritious, low-calorie meal. Overall, two eggs can be a healthy addition to your diet if they’re consumed in moderation and prepared mindfully.

Nutritional Facts

Two large boiled eggs contain approximately 140 calories. They are also a great source of protein, with each egg containing around 6 grams. Eggs are also rich in vitamins and minerals such as vitamin D, B12, and selenium.

Consuming two boiled eggs can be a healthy way to start your day. They can keep you full for extended periods and curb hunger cravings throughout the day. They are also easy to prepare and can be paired with other healthy foods such as whole-grain toast or avocado.

While eggs may have a bad reputation due to their high cholesterol content, research has shown that consuming them in moderation does not necessarily lead to heart disease or elevated cholesterol levels for most people. It is essential to consult with a healthcare professional if you have any concerns about incorporating eggs into your diet.

Calories in Raw Egg

Raw eggs are a popular source of protein for many fitness enthusiasts, bodybuilders, and athletes. Two large raw eggs provide approximately 140 calories. Most of the calories come from the egg yolk, which contains essential nutrients such as vitamins A, D, E, and K and healthy fats. The egg white, on the other hand, is low in calories and contains high-quality protein.

It’s important to note that consuming raw eggs may increase the risk of salmonella infection. It’s recommended to cook eggs thoroughly before consumption to reduce this risk. Additionally, those with certain medical conditions or dietary restrictions may need to limit their intake of raw eggs or avoid them altogether.

Overall, while two raw eggs may not be high in calories compared to other protein sources such as meat or dairy products, it’s crucial to consider factors such as food safety and personal health goals when incorporating them into your diet.

Calories in Cooked Egg

Eggs are an excellent source of protein, vitamins, and minerals. They are a popular breakfast food and can be prepared in different ways, such as boiled, scrambled, or fried. When it comes to the number of calories in cooked eggs, it mainly depends on how they are prepared. Two large boiled eggs contain approximately 140 calories.

However, if you fry two large eggs with butter or oil, the calorie count increases significantly. A tablespoon of butter adds around 100 calories to your meal, while a tablespoon of olive oil adds around 120 calories. Therefore, frying two large eggs with one tablespoon of butter will produce approximately 240-260 calories.

It is important to note that while eggs are nutritious and provide essential nutrients for our bodies, consuming them in moderation is key to maintaining a healthy diet. Keeping track of the calories consumed from cooked eggs can help individuals maintain a balanced diet and achieve their health goals.

Health Benefits of Eating Eggs

Eggs are one of the most commonly consumed foods in the world. They are a rich source of nutrients and offer several health benefits. Two large eggs have around 140-160 calories, depending on how they are cooked. Despite their calorie content, eggs can be a part of a healthy diet as they are packed with essential vitamins and minerals.

Eating eggs regularly can boost your overall health in many ways. One benefit is that they contain high-quality protein, which can help you feel fuller for extended periods and reduce cravings for unhealthy snacks. Eggs also contain choline, which is necessary for brain function and development, making them an essential food for pregnant women.

Moreover, eggs are rich in antioxidants such as lutein and zeaxanthin, protecting the eyes from harmful blue light rays emitted by screens or other sources. Research has shown that consuming eggs regularly can improve cholesterol levels by raising HDL (the good cholesterol) while lowering LDL (the bad cholesterol). Therefore, incorporating two eggs into your daily diet can provide numerous health benefits that promote overall wellness.

Disadvantages of Eating Too Many Eggs

While eggs are a good source of protein, vitamins, and minerals, consuming too many eggs can have some adverse effects. Two large eggs contain approximately 140-150 calories. Eating too many eggs can increase calorie intake, which may result in weight gain or obesity. It is suggested that you eat eggs under your caloric needs.

Conclusion: Balanced Diet

In conclusion, maintaining a balanced diet is crucial for good health and well-being. A balanced diet consists of consuming various foods from each food group in the right proportions. It should include carbohydrates, proteins, fats, vitamins, minerals and fiber.

Regarding calories in 2 eggs, they contain around 140-150 calories depending on their size. Eggs are an excellent source of protein and provide essential nutrients such as vitamin D and B12. However, it is important to consume eggs in moderation as they also contain cholesterol.

Incorporating two eggs into your daily diet can be a healthy addition if you balance them with other nutrient-dense foods such as fruits, vegetables, whole grains and lean meats. Eating a balanced diet not only helps maintain a healthy body weight but also reduces the risk of chronic diseases like heart disease and diabetes while improving overall health outcomes.

Priyank Pandey
Written by Priyank Pandey on April 13, 2023

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